Food and nutrition handouts in multiple languages eatrightpro. If you have extra weight, losing even 510% of your weight may help to lower your risk for heart. Having a list of guidelines can help you pick foods that will fight heart disease. Guidelines read key points of the guidelines by the medical community for managing your. All of our recipes are lower in sodium, lower in fat, lower in. Cook with nonstick cooking spray or a small amount of olive oil instead of butter. These tip sheets make great handouts for your nutrition education presentations. If the body cannot get rid of the extra sodium, fluid builds up. Lowering sodium in your diet spanish health information. This spanish nutrition education handout, part of module 6 of the next steps to better nutrition series, provides tips on how to shop for hearthealthy foods at the grocery store. Eat right nutrition tip sheets provide practical food and nutrition guidance for healthy eating. Deliciously healthy dinners contains 75 heart healthy recipes. These materials can help with food safety education when working with spanish speaking participants. Hearthealthy eating latino style national lipid association.
These educational handouts are written by academy staff registered dietitians and provided in english and spanish. The healthy heart diet is a lifelong process that starts with education about the effects of food on the heart. Thermy image library spanish images at bottom of page. Y o u r g u i d e t o lowering your blood pressure with dash. They can either supplement our nutrition education selfinstructional booklets or add to other wellness or parent education resources.
The national heart, lung, and blood institute developed this cookbook. Enjoy healthy food choices that taste great english spanish pdf 3. A healthy diet and lifestyle are your best weapons in the fight against heart disease. Healthy eating plate translations the nutrition source. Cardiac diet is an unofficial term for a heart healthy diet. Shopping for hearthealthy foods handout spanish ncoa. The national heart, lung, and blood institute developed this cookbook to introduce latino families to a variety of popular dishes prepared in a heart healthy way.
These tip sheets are ideal for nutrition education for adults, parents and kids. See a weeks worth of sample menus and recipes, which feature plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and lower in saltsodium. The diet promotes selecting foods from a variety of food groups, including fruits, vegetables, whole grains, lowfat. Your body will digest and use this meal more slowly, giving you energy for a longer time. Include fiber, protein and healthy fat in your meals and snacks to help control your hunger. Peripheral vascular disease understand more about diseases and disorders of the blood vessels outside of the heart. Discover the dietary approaches to stop hypertension dash eating plan to gain better control of high blood pressure. Dietary approaches to stop hypertension dash is an eating plan that originally was created to lower blood pressure but also is heart healthy and lowers risk of heart attack and stroke. National heart, lung and blood institute added sugars add to your risk of dying from heart disease how added sugar in food can increase your risk of obesity, high cholesterol and heart disease. A registered dietitian nutritionist can help you make a hearthealthy meal plan that works best for your lifestyle, and support you in your journey to a healthful dietary pattern. Generally, the higher your salt intake, the higher your blood pressure. This spanish nutrition education handout, part of module 6 of the next steps to better nutrition series, provides tips on how to shop for heart healthy foods at the grocery store. Research shows that engaging in these healthpromoting behaviors can help reduce the risk of heart attack and stroke.
A healthy cardiovascular diet for weight loss article pdf available in nutrition journal 71. View sciencebased, patientfriendly, and consumerfriendly fact sheets to hand out at health fairs and community events. Remember, its the overall pattern of your choices that counts. Heart healthy eating developed by registered dietitians nutrition services 605209nfs following the healthy eating tips in this handout can help you lower your risk of heart disease. Living healthy your guide to lowering your cholesterol with tlc. The recipes show you how to prepare tasty, healthy meals. This is a plan to eat plenty of nutrientrich foods fruits and veggies, whole grains, lean poultry and fish. Want your kids to learn how to build a healthy meal. Tips for shopping and cooking mayo foundation for medical education and research also in spanish. This magazine cookbook includes snacks, soups, entrees, breads, breakfast dishes, and desserts. Pennsylvania department of aging internet nutrition resources 6 diet, heart disease, and high blood pressure heart healthy diet. Hearthealthy diet 8 steps to prevent heart disease.
For a detailed nutrition evaluation, please obtain a referral to schedule an appointment with one of our registered dietitians. A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. The recommendation for the average american is to eat 2,300 mg or less of sodium each day. This may be for high blood pressure, heart failure, kidney disease or other conditions in which swelling or fluid retention can occur. Sodium is a mineral that is needed for good health and is present in all foods. Find and save recipes that are not only delicious and easy to make but also heart healthy. Recommends healthy foods to substitute for unhealthy ones, tells how to read nutrition labels, and gives daily guidelines for saturated fat and sodium intake. The dash plan is high in fruits and vegetables, whole grains, lowfat dairy and protein that is low in saturated fat and cholesterol. When energy from food is released slowly into the bloodstream, the body is less likely to produce excess triglycerides. Eating for a healthy heart womens heart foundation.
This updated recipe book includes new recipes, along with some of your old favorites. At the same time, people work to increase hdl levels through diet and exercise. It is important to understand which fats are healthiest, so you can make the best choices. Cardiooncology cancer treatments save lives, but some can damage your heart or blood vessels. If you have questions about the cardiac diet, the heartwise class or are interested in private nutrition consultation, weight management groups or cholesterol management programs offered by the nutrition wellness center please ask your registered dietitian. Spanish language materials snaped snaped connection. Heart disease is the number 1 cause of death for american women. Grill, broil, bake, roast, or stirfry foods, instead of deep frying. Dietary approaches to stop hypertension dash is a heart healthy approach that has been.
Extra fluid increases the work of the heart and kidneys, and may increase blood pressure. Balance the number of calories you eat with physical activity to maintain a healthy weight. Pdf, 1 mb how many fruits and vegetables do you need. The following are reproducible patient education handouts available in pdf format. Enjoy 22 easytofollow bilingual heart healthy recipes. Our team provides you with uptodate nutrition education for your medical condition, including individual appointments with a registered dietitian and informative nutrition handouts. Some are designed for children and work great in afterschool youth settings. Your doctor may want your ldl less than 70 if you have had a recent heart problem. Managing blood pressure with a hearthealthy diet american. Get the fact sheet on understanding nutrition labels. Healthy eating is one of the most important things you can do for your body. Follow these heart healthy tips to start a tradition of healthy eating in your family. Recommends healthy foods to substitute for unhealthy ones, tells how to read nutrition labels, and gives daily guidelines for. Dash eating plan national heart, lung, and blood institute high blood pressure and diet medical encyclopedia also in spanish.
Easy food tips for hearthealthy eating brochure spanish. Your ldl blood cholesterol level this is the bad cholesterol. Hearthealthy eating 1 choosing hearthealthy fats eating some fat at your meals and snacks is actually healthy. A healthy heart diet may involve lowering cholesterol levels by reducing the amount of foods high in cholesterol, fat, and sodium. Managing blood pressure with a hearthealthy diet american heart association understanding the dash.
Each publication is available in english and spanish, and provides links to additional information on national institute of diabetes and digestive and kidney diseases niddk web pages. A hearthealthy diet a hearthealthy diet is delicious and varied rich in vegetables and fruits, with whole grains, highfiber foods, lean meats and poultry, fish at least twice a week, and fatfree or 1 percent fat dairy products. There is also information on heart healthy food substitutions, food safety, and a glossary of terms including other names in spanish. A hearthealthy diet is one of the best weapons to help fight heart disease. Download document improving the lives of 40 million older adults by 2030. Home eat healthy browse by audience view all audiences children. Pdf dietary guidelines for the spanish population researchgate. Start by knowing how many calories you should be eating and. Use our recommendations to make smart choices and eat healthy, in order to benefit your heart and your overall health. By learning to make smart choices whether youre cooking at home or eating out. Heart healthy eating nutrition therapy stanford health care. Healthy fats while people once thought all fat was bad, science is now showing that omega3 fatty acids is good for the heart and vital to good health i. Tip sheets for nutrition education dairy council of california.
The ahas heart healthy diet recommendations include the following, based on a 2,000calorie per day diet. Healthy weight if youre at a healthy weight, try to stay there. Heart healthy cookbook bilingual spanish shop heart. Extra fluid increases the work of the heart and kidneys. This is more than any one person should have each day. These handouts may be reproduced for educational purposes only through the expiration date with credit granted to ddpg. The mediterranean diet is one of the healthy eating plans recommended by the dietary guidelines for americans to promote health and prevent chronic disease. Hearthealthy eating is an important way to lower your risk of heart disease and stroke. Heart healthy eating nutrition therapy page 2 ways to reduce sodium a lowsodium salt diet may help prevent build up of extra water in your body. Heart healthy cookbook written in spanish including heart healthy recipes with easytofollow steps. Make the simple steps below part of your life for longterm benefits to your health and your heart.